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Let's Chat about Adult ADHD (and your race car brain)
When your diagnosis focuses on the "deficits" it can be tricky to find strengths. Dr. Edward Howell said that the best way to describe...
Kelsey Darmochwal
Mar 5, 20202 min read


Managing Emotions Online
Reading ads and articles ( and even others opinions) can sometime bring up uncomfortable feelings. Here are some steps to help stay calm...
Kelsey Darmochwal
Feb 20, 20202 min read


Improve Your Chance At Beating Your New Years Resolution!
Setting a goal is easy, but how do you stop yourself from being one of the 92% who give up? Every client I work with is asked at the...
Kelsey Darmochwal
Dec 30, 20193 min read


Tips for Easing Holiday Stress
" It's the hap-happiest time of the year." according to singer Andy Williams, but what do we do when it is not? For some, holiday time...
Kelsey Darmochwal
Dec 3, 20193 min read
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